“Flower Power”

In the middle of a busy town, this tiny fawn sleeps on my back lawn most every night under the constant watch of her protective father. I call her “Flower” and am completely and totally…

Source: “Flower Power”

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Welcome to the World, Hoda!



DSCF0001Welcome to the World, Hoda!
A little opossum with great promise
A little opossum with limitless possibilities
foraging her way through this big old mess
Stay strong, little one
It won't be easy, but will be worth every minute
We need you, Hoda 
Doing your 'possum stuff
Contributing to the cause
Making the World a little bit better
just by being here
Welcome, Hoda!
We need you.

If a Fish…

If a fish could speak in kisses

If a fish could live in love

If a fish could dream…

scheme…

work…

 fight…

play…

pray…

and sacrifice all,

 and everything in her life,

simply to save the Oceans…

That fish would be named “Haddie”.

“Someday in the Sea”, from “Haddie and the Bucket”

“When I look to the Ocean’s horizon

When I find unparalleled peace

I see what I know has meaning

I see what is to be

Gracing our lives with beauty

She played upon our soul

With a dignity and courage

Borrowed from the Sea

To many she was but a Spirit

Touching our hearts like an Ocean breeze

But to me she was the reason

We still believe in dreams

How can you put a name on love?

Who could ever be so bold?

Haddie, the waters call you

and Haddie, you will go home

Haddie, the waters call you

and Haddie, you will go home”

Aside

Art for the Day

Image

Oil on Canvas, “Beans and Flowers”

 A flower and legume fantasy!

 

 

Niimi Watercolor

001

Sunday’s Flea Market find

“Vegetarian?”…. “Occasionlly.”

Hummus w/ Pita

Healthy eating in my opinion should really be referred to as “healthier eating”. Very few of us are going to hit 100% in our attempts at super-dieting.

While the ultimate goal may be to turn into a lacto-octo-vegan overnight and never stray, I tend to support a gentler, more user-friendly approach.

Instead of cutting out meats entirely, try substituting a veggie meal a few nights each week. You will be leaving less of a carbon footprint…improving your health as well!

This week I made some spicy homemade hummus, paired it with pita and arugula salad, a rich tomato soup + a great Cabernet… and no one noticed that it was a meat-free meal. In fact, I think it was preferred!

 Hummus

Combine:
2 Cups cooked Garbanzo beans (Prepared dried & cooked, or canned) 1/2 cup liquid reserved
3/4 Cup drained Tofu (cubed)
2 Tablespoons Tahini
2 Tablespoons fresh lemon juice
2 Teaspoons Organic Extra-Virgin Olive Oil
5 cloves freshly pressed garlic
Sea salt to taste ( usually about 2 Teaspoons)
Fresh hot pepper to taste
1/4 Teaspoon Cumin
1/4 Teaspoon Coriander

Top with:
1/4 Cup fresh Parsley
Serve with:
Whole grain pita bread
Fresh vegetables

In food processor, combine ingredients, blending until smooth. Add reserved liquid as needed. Hummus should have a thick, peanut butter-like consistency. Taste, and season accordingly. Serve topped with chopped parsley –  tucked into toasted whole grain pita bread with vegetables of your choice. (English cucumbers and roasted red peppers are especially good!)

Tofu adds a great protein boost to this terrific meat substitute. It is “de-lite-ful” change of pace!

“No meat…still a treat!”

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